27Jul
Red Gym Gloves – Redder Is Better
Red gym gloves are a dime a dozen... so which are the best? It...
27Jul
Dynamic Resistance Training – Tug Toner
There is some confusion when it comes to dynamic resistant exercises. Dynamic Resistance Training...
25Jul
Steering Wheel Shoulder Exercise
Gotta love shoulders! They are responsible for turning great looking arms into "Damn give...
22Jul
Fitness Motivation Quotes
You know that working out and watching your diet are key to living a...
18Jul
Steve Austin Broken Skull Challenge
The world of Fitness competitions just got a little dirtier! The Steve Austin Broken...
17Jul
Tricep Skull Crushers Video
Tricep Skull Crushers Video - Also called Lying Triceps Extensions, if Skull Crushers aren't...
16Jul
Girls That Workout Are Hot
Back in the 80's when Fitness and Health Clubs really gained popularity you didn't...
16Jul
Hot Guys In Workout Gear
There's nothing wrong with checkin out some hot guys in workout gear for a...
15Jul
What Does One Rep Max Mean (1RM)
When you started working with your Personal Trainer they likely did an evaluation to...
Gym Gloves Amazon
Gym Gloves Amazon - There's lots of choices, so what's the difference? Well let's...
12Jul
Leather Gym Gloves
Leather gym gloves are going to be your best bet if you're looking for...
12Jul
Top 4 Benefits of Weightlifting
It's not all about v shaped abs and bulging biceps when it comes to...