25Nov
Best #GymFails and Fitness Goals
I was killing some time in between training clients this morning, and I always...
28Jul
Tats And Abs – Hot Crossfit Guys Pics
When you need a little encouragement to get your weightlifting or Crossfit workout done,...
27May
V Ups Exercise For V Shaped Abs
Exercise Video Demo: While getting some shredded V Shaped Abs may seem like a...
24Feb
Barbell Deadlift Form – Frank’s Booty Blast
Exercise Video Demo: If the deadlift isn't part of your regular workout routine it...
02Feb
Smith Machine Squat – Frank’s Booty Blast
Exercise Video Demo: Pretty much any Personal Trainer would agree that your workout routine...
15Jan
Macronutrients Vs Micronutrients – Learn The Basics
If you follow any personal trainer online or have one yourself. At some point...
12Jan
Want Abs? Then Thrust You Must! Leg Lift With Hip Thrust
Exercise Video Demo: You don't need equipment to sculpt those adonis belt abs, you...
01Jan
Plank Knee Cross – More To The Core!
Exercise Video Demo: The Plank Knee Cross exercise can be done anywhere, in or...
30Dec
Weighted Shallow Crunch | Adonis Belt Workout
Exercise Video Demo: Is your New Year's Resolution to get back into the gym?...
15Dec
Barbell Rollout for V Shaped Abs
EXERCISE VIDEO DEMO: The Barbell Rollout is a great exercise to help sculpt those...
22Nov
Chisel Your Chest with Bodyweight Flyes | EXERCISE VIDEO DEMO
Bodyweight Flyes (or flys) are a more advanced chest exercise to work the pecs and...