01Apr
Oblique Crunches With Plate
You can do crunches until the cows come home, and you may never see...
18Mar
Best Weight Lifting Gloves For Grip – Video Review
Obviously as a Personal Trainer I get a lot of questions about fitness, exercise...
17Mar
Bodyweight Inverted Row | Back Workout or Training For Pull Ups
EXERCISE DEMO VIDEO: When back and biceps day rolls around again try mixing up...
16Mar
Nike Alpha Training Grip Gym Gloves
One of my personal training clients was asking me about gym gloves and crossfit...
12Mar
Diet To Get Leaner
One of the most popular questions I get asked from clients is "how can...
02Mar
12 Battling Ropes Exercises ♠ Battling Ropes Workout
Exercise Video Demo: A Battling Ropes Workout will not only leave you sweating buckets,...
24Feb
Barbell Deadlift Form – Frank’s Booty Blast
Exercise Video Demo: If the deadlift isn't part of your regular workout routine it...
18Feb
Where to Buy Gloves For Pullups
Want bigger biceps? You can Run The Rack or do biceps curls. What about...
13Feb
Reverse Cable Fly – Low to High ♠ Training for Pull Ups 101
Exercise Video Demo: The next video in our Training for Pull Ups 101 series...
09Feb
The Chest Explosion Workout | Cable Crossover Superset
Exercise Video Demo: Building muscle and getting a chiseled chest isn't easy for everyone....
05Feb
Training For Pull Ups ♠ Kneeling Lat PullDown – Plank Extensions
Exercise Video Demo : In our first Pull Ups 101 - Training For Pull...
02Feb
Smith Machine Squat – Frank’s Booty Blast
Exercise Video Demo: Pretty much any Personal Trainer would agree that your workout routine...