22Oct
Progressive Loading Weight Lifting
Whether you're a bonefide gym rat who spends hours each week pumping iron, or...
21Oct
Crossfit Hand Protection, Practice Safe Sets
Day after day, week after week, month after month you workout. Many do it...
21Oct
Fitness Over 40 – The Best Part Of The Hill
For 39 years we probably aren't giving much thought to that number that comes...
15Oct
Triceps Workouts For Mass | Dumbbell Floor Press
So let's assume you're a fan of working out. You look fit, and it's...
10Oct
Spinach versus Kale – What’s Healthier?
Spinach has more of a folklore attached to it than most vegetables. Thanks to...
03Oct
What Are Knees to Elbows in Crossfit Training?
Whether you're a fan of bootcamp or crossfit training styles isn't the point....
01Oct
I Go Pink | The Breast Cancer Charities of America
October is Breast Cancer Awareness Month! $1 for every pair of GymPaws® Pink Workout...
26Sep
Leather Hand Grips Gym – Lifting Grips
Not all lifting grips are created equal my friends! You spend dozens of hours...
26Sep
Which 6 Pack Are You? | 6 Pack Abs Workout
Let's face it, getting 6 Pack Abs is hard! Doing more crunches or...
23Sep
Lalo Fuentes | Celebrity Personal Trainer
Based in Los Angeles California, Personal Trainer Lalo Fuentes is a trainer to the...
18Sep
What Is Maca Root?
Not new to the supplement scene but certainly garnering new attention, Maca Root boasts...
15Sep
Best Crossfit Gloves Women
The best crossfit gloves women are the ones you’re actually going to use! The...