Fitness Blog, Workouts and Nutrition Blog

29Sep

You don't have to be a social media master to know that hashtags are...

26Aug

It's 100 degrees today in Los Angeles, and it's only getting hotter! One of...

04Aug

A couple of weeks ago I visited my doctor for an annual physical and...

30Jul

MINDBODY Connect App Review The MINDBODY Connect App is software that provide users with convenience at their...

23Jun

The majority of companies that manufacture gym and crossfit gear are nothing more than...

12Jun

Video Demo: Weightlifting straps can help you increase the amount of weight you can...

01May

Whether they're sweating it out in the weight room, outside getting their cardio...

28Apr

Exercise Video Demo: The Romanian Deadlift with Barbell is one of the best butt...

14Apr

Everyone loves random trivia so here are 5 Fun Fitness Trivia Facts that we...

09Apr

Exercise Video Demo: I have yet to meet someone who works out who wouldn't...

07Apr

Having a workout buddy offers more benefits than just someone to chat with while...

01Apr

You can do crunches until the cows come home, and you may never see...