Fitness Blog, Workouts and Nutrition Blog

17Mar

EXERCISE DEMO VIDEO: When back and biceps day rolls around again try mixing up...

12Mar

One of the most popular questions I get asked from clients is "how can...

02Mar

Exercise Video Demo: A Battling Ropes Workout will not only leave you sweating buckets,...

24Feb

Exercise Video Demo: If the deadlift isn't part of your regular workout routine it...

13Feb

Exercise Video Demo: The next video in our Training for Pull Ups 101 series...

05Feb

Exercise Video Demo : In our first Pull Ups 101 - Training For Pull...

02Feb

Exercise Video Demo: Pretty much any Personal Trainer would agree that your workout routine...

29Jan

Exercise Video Demo: A good biceps workout should leave you feeling the burn,...

26Jan

Before you go out trying to buy the best weight lifting gloves for pull...

22Jan

Video Demo: If there's one thing I can leave this earth knowing for certain,...

20Jan

The American College of Sports Medicine (ACSM) conducted it's annual survey of the top...

20Jan

Exercise Video Demo: your Personal Trainer probably has had you incorporate pull ups into...