Fitness Blog, Workouts and Nutrition Blog

16Jul

Back in the 80's when Fitness and Health Clubs really gained popularity you didn't...

16Jul

There's nothing wrong with checkin out some hot guys in workout gear for a...

15Jul

When you started working with your Personal Trainer they likely did an evaluation to...

12Jul

It's not all about v shaped abs and bulging biceps when it comes to...

10Jun

Don't assume that girls should do the same things at the gym that guys...

02Jun

It's that time of year again for one of my summer tv viewing guilty...

27May

This Chest and Back Workout is done as a circuit meaning that there's little...

24May

Triceps and Legs Workout - Mixin' it up with some favorites! (more…)

23May

I'm giving this Shoulders and Bicep Workout a try today. It's not a muscle...

18May

I've done this before. Nearly 20 years ago I dramatically changed my body composition...

15May

There probably isn't a better show stopper at the beach than when a guy...

12May

Monday's over and with it comes swarms of people hitting the gym trying to...