Fitness Blog, Workouts and Nutrition Blog

02Mar

Many people have heard of a phenomenon called Phantom Limb. Person's with a missing...

03Feb

It's the last day of January and hopefully you're sticking to those New Year's...

19Jan

Virtually nothing burns calories while building muscle better than a kettlebell workout. For this...

03Dec

Ask a regular cannabis user if you can smoke weed and go to gym...

30Nov

Millions of Americans like to hit the gym early in the day for their...

26Nov

Have you seen the noseblind Febreze commercial on TV? One shows a teen in...

23Nov

The holiday shopping season seems to start sooner and sooner each year. Black Friday...

04Oct

We rarely think about our hands everyday other than maybe as we're putting on...

23Sep

There may be no better guide than AskMen.com for navigating the life of a...

07Sep

Labor Day may be the metaphorical mark of the end of summer, but technically...

06Sep

Crossfit workout, weight lifting or a combo of them both. What matters is that...

06Sep

I was just reading a recent article on ACE (American Council on Exercise) website...