Fitness Blog, Workouts and Nutrition Blog

01Nov

How's this for some inspiration? Those of you who are a fan of crossfit...

30Oct

What guy doesn't think that athletic is sexy when it comes to girls? These...

29Oct

Crossfit Hand Taping is one way to protect your hands during those grueling #wods!...

27Oct

Whether you're a fan of tattoos or not, there's something to be said for...

24Oct

You don't have a choice in the matter, the cold hard truth is that...

23Oct

What does a Crossfit circuit, callused hands, and you have in common? The answer...

22Oct

Whether you're a bonefide gym rat who spends hours each week pumping iron, or...

21Oct

For 39 years we probably aren't giving much thought to that number that comes...

03Oct

Whether you're a fan of bootcamp or crossfit training styles isn't the point....

01Oct

October is Breast Cancer Awareness Month! $1 for every pair of GymPaws® Pink Workout...

26Sep

Let's face it, getting 6 Pack Abs is hard! Doing more crunches or...

14Sep

Pecs of steal, who wouldn't want them? But the real question is how exactly...