Fitness Blog, Workouts and Nutrition Blog

03Sep

According to a recent survey published by FITT a record number of Americans have...

17Jul

Despite the seemingly instantaneous popularity of Crossfit Workouts a couple of years ago, they...

13Jul

Top Fitness hashtags and definitions are just about as annoying as funny workout gifs...

11Jul

Crossfit classes are a version of a long lived HIIT workout or high intensity...

11Jul

With literally thousands of choices available from best sellers to most reviewed, buying the...

05Jun

As a Personal Trainer I obviously get asked a lot of questions about which...

26Apr

#girlswholift have been giving the guys a run for their money for longer than...

25Apr

Some call themselves #instalebrities because of their following on Instagram. You know the guys...

11Apr

The good ol' fashioned pull up is still one of the best upper body...

04Apr

Workout smarter not harder. There are literally thousands of options on Amazon when it...

22Mar

Sometimes the best gift is laughter. If the occasion is serious then of course...

14Mar

You probably are familiar with most workout terminology regarding the gym, Crossfit or weightlifting,...