Fitness Blog, Workouts and Nutrition Blog

05Nov

It's November 2016 and we only have 49 days until Christmas, millions of you...

26Oct

You're probably not wondering what a back workout, battle ropes, beard oil and weightlifting...

18Oct

There are literally thousands of choices when it comes to hand protection for the...

14Oct

A recent study in the Australian and New Zealand Journal of Public Health suggested...

07Oct

We asked, and nearly seven thousand loyal gymrats, meatheads and Crossfitters responded! When you...

02Oct

The great recession of 2008 - 09 forced many people to cut back on...

21Sep

There is a reason why they say "no pain, no gain" referring to exercise...

19Sep

Funny fitspo pics are, well, fun to look at. Let's just hope that you're...

19Sep

We're under the 100 day mark with officially only 97 days until Christmas 2017!...

15Sep

Republican Presidential Nominee and self proclaimed billionaire Donald Trump revealed today that he doesn't...

12Sep

By now it's no secret to most that Democratic Presidential nominee Hillary Clinton made...

11Sep

Are you into weightlifting, Crossfit, or any type of weight training at the gym?...