Fitness Blog, Workouts and Nutrition Blog

28Aug

Browse through Instagram, Facebook or Twitter posts on any given day and you'll find...

24Aug

Swedish actor Alexander Skarsgard seems to have it all going from him. He's married...

23Aug

The third quarter of 2016 is almost over. Those New Year's resolutions are long...

20Aug

Sometimes you may need a little help when you're ready to #chasethepump in the...

14Aug

You probably have just seen Brazilian super model Gisele Bundchen strut her stuff across the...

12Aug

Hollywood hot guy himself Zac Efron isn't just a pretty face. It turns out...

04Aug

Battling Ropes are one of the most simple pieces of exercise equipment in the...

03Aug

The 2016 Summer Olympics opening ceremonies begin in less than 48 hours in Rio...

02Aug

Sometimes the hardest people to shop for are the guys or girls who workout...

29Jul

You have a love hate relationship with your personal trainer. They're your fitness coach, a...

28Jul

When you need a little encouragement to get your weightlifting or Crossfit workout done,...

27Jul

What does #chasethepump mean? There are thousands and thousands of fitness hashtags being used...