There’s lots of options available to us when it comes to weight lifting supplements.  There’s no question that you need to focus on your protein intake if you’re looking to make some serious body composition changes – whether it’s losing weight or gaining muscle (or both).  Egg White Protein is just about the best protein source you can find!

You don’t need a kitchen counter full of weightlifting supplements to reach your goals of mass or body fat loss!  If you’re new to supplements you might wanna check out the weightlifting supplements review article that covers the basics.

Here’s a quick Egg White Protein Review

Eating foods in their most natural state is of course the healthiest option.  It’s just not the most convenient all the time.  In fact “convenience” of food is part of our problem in the overly obese American culture!

So here we go.. the incredible, edible egg.. one of the most complete and versatile food sources available to us.  Let’s crack this mofo open and learn some of the basics of egg white protein!

What is Egg White Protein?

Build muscle with Egg White Protein

I’ll pretend you really don’t know the answer to this.  😉  The clear liquid contained within an egg is called the egg white and it constitutes about 2/3 of the eggs total weight.

How Much Protein Is In Egg Whites?

The Egg Nutrition Center (ENC) – yeah that’s a real organization – tells us that about half the protein of an egg comes from the egg white.  The egg white protein is about 3.6 grams out of a total of about 6.29 grams of the total egg.

How Much Protein Do I Need To Build Muscle?

Most fitness pros or personal trainers will tell you that about 1 gram of protein per one pound of body weight is the minimum you should be concerned with. No egg white protein review would be complete without mentioning the The United States RDA (recommended daily allowance) which is about .4 grams per one pound of body weight. Figure that out by multiplying .4 with your body weight. Remember – the RDA’s are based on an “average” and most agree it’s outdated at best.

You can get your egg white protein the old fashioned way by cookin up some great omelettes or scrambled eggs.  However, if you plan on using it as a major source of your weight lifting supplements you might want to consider egg white protein you can buy in bulk. You can get powedered egg white protein or try Liquid Egg White Protein like this on Amazon (link opens in separate window).  If I am going to buy bulk.. I just prefer the liquid variety because it can be used to cook meals. (gasp!) Yeah.. real food!

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