I love changing lives through fitness, redefining what is considered difficult and challenging preconceived notions of an individual’s fitness levels and goals. I have always lived an active lifestyle.  While studying at the University of California Riverside, I obtained my first personal training certification through AFAA (Aerobic Fitness Association of America – 2006).  I began my fitness career as a one-on-one personal trainer as well as creating and leading a class called Power Circuit which focused on bootcamp or HIIT style workouts.

After graduating with a Bachelors Degree in Business Administration, I moved back to Los Angeles to join the corporate world.  My personal fitness aspirations still continued to grow, as did my loyal following of personal training clients.  Over the years I’ve had the pleasure of training everyone from high performance high school athletes with goals of making the varsity team to retired professionals looking to improve their golf swing!

My training strategies change based on my client’s goals and may include static strength training, negative/ forced negative training, explosive dynamic training , balance and functional training.

I joined 24 Hour Fitness in March 2012 and since then I have obtained a certification for Personal Training through NCSF (National Council of Strength and Fitness) and NASM- PES (National Academy of Sports Medicine -Performance Enhancement Specialist).  I bring a total body approach to training that will challenge your strength, cardio endurance, balance and mental focus, all of which will help US reach YOUR fitness goals.

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