Crossfit Grips - Bloody, Tore up Hands are Gross!

23Dec

The holidays are almost over and soon it will be time to get back...

22Nov

You're probably one of millions of Americans getting ready to overindulge on Thanksgiving. Tis...

20Nov

Technically Santa is a 1,746 year old man. However he like millions of other...

06Oct

Crossfit Knees to Elbows may look like a fairly easy exercise to master but...

25Aug

Nike makes great gym shoes and workout clothes. There's little doubt that they are...

19Jul

If you know what burpees, clean and jerks, battling ropes, and knees to elbows...

15Jul

GymPaws vs Gripad is a question often asked or searched for by weightlifting and...

28Jun

If you know what muscle ups, clean and jerks, and deadlifts are, then chances...

11Jan

If you put in your time at the gym you probably (hopefully) have a...

29Nov

Hopefully no one's told you lately to "get a grip." Usually that's not the...

16Nov

Crossfit gained a huge popularity over the past couple of years due in part...

04Nov

You stretch, you sweat, you swole and repeat. This is the routine in a...