04Apr
Get 6 Pack Abs – Lifestyle Workout
In all of my years as a Personal Trainer, I don't think I have...
The Medicine Ball Crunch is one of the best Ab Exercises you can do to get 6 pack abs.
20Nov
What Is The Best Way To Train Lower Abs – Workout Video Demo
There is a big difference between those who want sexy v shaped abs, and...
12Jul
Kettlebell Core Workout For V Shape Abs On Guys
You know that v shape on guys. It's called the adonis belt and it's...
05Mar
Best Oblique Workout Gloves Not Included
Getting 6 pack abs may be one of your fitness goals, but they're not...
13Sep
Best Crossfit Exercises To Get Abs
HIIT (high intensity interval training) workouts existed long before Crossfit became popular. While the...
27May
V Ups Exercise For V Shaped Abs
Exercise Video Demo: While getting some shredded V Shaped Abs may seem like a...
12Jan
Want Abs? Then Thrust You Must! Leg Lift With Hip Thrust
Exercise Video Demo: You don't need equipment to sculpt those adonis belt abs, you...
01Jan
Plank Knee Cross – More To The Core!
Exercise Video Demo: The Plank Knee Cross exercise can be done anywhere, in or...
30Dec
Weighted Shallow Crunch | Adonis Belt Workout
Exercise Video Demo: Is your New Year's Resolution to get back into the gym?...
15Dec
Barbell Rollout for V Shaped Abs
EXERCISE VIDEO DEMO: The Barbell Rollout is a great exercise to help sculpt those...
12Dec
Hip Dip with Clamshell – Sculpt Those V Shaped Abs
EXERCISE VIDEO DEMO: If you workout or hit the gym regularly you probably already...
03Nov
Elbow Plank On The Exercise Ball | V Shaped Abs
A sure fire way to get those sexy v shaped abs is to give...