01Jan
Plank Knee Cross – More To The Core!
Exercise Video Demo: The Plank Knee Cross exercise can be done anywhere, in or...
Workouts to build muscle. Real advice from real personal trainers.
30Dec
Weighted Shallow Crunch | Adonis Belt Workout
Exercise Video Demo: Is your New Year's Resolution to get back into the gym?...
25Dec
Bodyweight Skull Crushers – Tear Up Those Triceps!
Exercise Video Demo: Triceps are relatively easy to develop if you're using the right exercises....
23Dec
Dumbbell Lateral Raise for Boulder Shoulders!
Exercise Video Demo: You can't get Boulder Shoulders without working the Lateral Deltoids! There's...
19Dec
Single Arm Reverse Kettlebell Lunge – Glutes, Quads and Core oh my!
EXERCISE VIDEO DEMO: There's a ton of lower body exercises you can do to...
15Dec
Barbell Rollout for V Shaped Abs
EXERCISE VIDEO DEMO: The Barbell Rollout is a great exercise to help sculpt those...
12Dec
Hip Dip with Clamshell – Sculpt Those V Shaped Abs
EXERCISE VIDEO DEMO: If you workout or hit the gym regularly you probably already...
11Dec
Reverse Flys With Dumbbells – Exercise Video Demo
Training the rear delts (Posterior Deltoids) is an important component of any shoulder workout....
10Dec
Svend Chest Press – Exercise Video Demo
Think you've done every Chest Press exercise there is to master? Well you probably...
01Dec
Face Pulls For Upper Back | EXERCISE VIDEO DEMO
Face Pulls are a great exercise to add to your list of back exercises. There's...
22Nov
Chisel Your Chest with Bodyweight Flyes | EXERCISE VIDEO DEMO
Bodyweight Flyes (or flys) are a more advanced chest exercise to work the pecs and...
17Nov
Barbell Incline Chest Press | Exercise Video Demo
Having pecs of steel is probably one of the most popular goals for guys...