01Aug
Most Common Chest Training Mistakes
A sculpted well defined chest is probably the ultimate sign of masculinity. For ions...
Workouts to build muscle. Real advice from real personal trainers.
25Jul
Steering Wheel Shoulder Exercise
Gotta love shoulders! They are responsible for turning great looking arms into "Damn give...
17Jul
Tricep Skull Crushers Video
Tricep Skull Crushers Video - Also called Lying Triceps Extensions, if Skull Crushers aren't...
14Jul
Adonis Belt Workout For V Shaped Abs
The Adonis Belt or Apollo's Belt refers to the v shaped abs on guys....
10Jul
Total Body Workout Without Weights
How many times have you missed a workout and just said "oh I'll go...
02Jul
Body Weight Skull Crushers – Exercise Video Demo
I read somewhere that Skull Crushers are the only exercise that has a "warning"...
01Jul
Back and Biceps Workout For Mass – Reverse Biceps Curls
Back and Biceps Workout for Mass seems a bit redundant. No one is looking...
27Jun
Workout Legs To Lose Weight
Whether you're looking to shed a few pounds to lean out or make a...
16Jun
American Ninja Warrior Workout – Monkey Bars
American Ninja Warrior Workout at 36 degrees! Last week in St Louis the American...
10Jun
Best Shoulder Workout – Get Those Mushroom Caps!
What's the Best Shoulder Workout you ask? Well like any muscle group you train...
09Jun
American Ninja Warrior Fitness – Kacy Catanzaro
It there's anyone who demonstrates the drive and determination required to master American Ninja...
31May
Workout To Get V Shaped Abs
Workout To Get V Shaped Abs. This circuit is done with no rest between...