30Oct
No Pecs, No Sex! – Build a Bigger Chest
Guys listen up... Want more action in the boom boom room? Get on the...
Workouts to build muscle. Real advice from real personal trainers.
15Oct
Triceps Workouts For Mass | Dumbbell Floor Press
So let's assume you're a fan of working out. You look fit, and it's...
05Sep
Best Butt Exercises
What are the best butt exercises for women? What about for men? To be...
Kettlebell Romanian Deadlift
The kettle bell roman deadlift is one of the best leg exercises you can...
23Jul
What is High Intensity Interval Training?
If you've ever busted your butt in a bootcamp or crossfit style workout you're...
16Jul
Calves Exercises for Mass – Don’t Forget Leg Day!
Why do calves seem to be the most neglected body part when training the...
15Jul
American Ninja Warrior Workout and Hot Guy Stephen Amell
Recently I had a client ask me if I could put him through an...
17Jun
Kettlebell Sumo Deadlifts – WOD Breakdown
The kettlebell sumo deadlifts tore me up! So many of the GymPaws™ customers told...
06Jun
Best Chest Workout – The Proper Push-up
The best chest workout is the one that you're actually going to do with...
30May
CrossFit Gloves – Protect Your Hands
Crossfit Gloves protect your hands from the beating that your crossfit workouts give em! What...
23May
Pull Ups | Build a Bigger Back
Pull-ups to build a bigger back Having a strong well-developed back has many great benefits...
21May
Medicine Ball Ab Workout
The Medicine ball workout is one of the most effective Ab Exercises to get...