30Oct
Cable Crossovers for Shoulders | Cap Them Off!
The muscles of the shoulder are one of the most complex and versatile muscle...
Get those boulder shoulders with these exercises and fitness tips!
07Aug
Shoulder Workout With Dumbbells
Workouts can get boring. The number one reason people tend to lose motivation and...
23Dec
Dumbbell Lateral Raise for Boulder Shoulders!
Exercise Video Demo: You can't get Boulder Shoulders without working the Lateral Deltoids! There's...
11Dec
Reverse Flys With Dumbbells – Exercise Video Demo
Training the rear delts (Posterior Deltoids) is an important component of any shoulder workout....
25Jul
Steering Wheel Shoulder Exercise
Gotta love shoulders! They are responsible for turning great looking arms into "Damn give...
10Jun
Best Shoulder Workout – Get Those Mushroom Caps!
What's the Best Shoulder Workout you ask? Well like any muscle group you train...